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autumn CHEZ ZeN france . yoga infinty te

2021-03-07-Armelle.Guerrier-n&b-14 copie

Dominique

Professional coach, trainer for creative intelligence and moderator of social innovation processes.

The skills she develops focus on mindfulness communication, team cohesion and co-creation pro-cesses.

Listening has become a key in their personal and professional development. Its tools are derived from the coaching method “Coach and Team”, from the creative processes of the Iris Académie and, more recently, from Theory U by Otto Sharmer from the M.I.T. and the Presencing Institute.

At the same time, Dominique has been practicing meditation for 30 years. She leads seminars on personal and spiritual develop-ment, some of which are specifically dedicated to women.

Armelle

is a certified trainer and trainee teacher in Humanitude®. She supports well-treating nursing teams and trains management teams, doctors, and nursing staff to take a professional approach of benevolent support.

Hypno practitioner Armelle is also a state-certified psychomotor therapist. She supports her clients with hypnosis, especially with depression, stress, anxiety, insomnia ...

At the same time Armelle has been practicing meditation for over 30 years. She has been involved in the field of women's development for years. In this context, she was involved in the feminism festival in Paris, as well as in other series of seminars throughout France, especially in circles of outstanding women.

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L'Académie des femmes

[Women´s Academy . CHEZ ZeN francais]

4 elles

A new light on your feminine identity

NEXT RETREAT FROM SEPTEMBER 17 TO 21, 2o21 AT CHEZ ZeN! BY AND WITH DOMINIQUE AND ARMELLE. SEE BELOW OTHER DATES FROM OCTOBER 2o21 TO JULY 2o22

EMPOWERMENT . MEDITATION . CREATIVITY . HYPNOTHERAPY INDIVIDUAL COACHING . YOGA . DETOX . MASSAGE

4 elles

[welcome@chezzenretreat.com]

download lookbook seminar series 4 elles . . .

This retreat proposes to explore 4 major facets of your feminine identity.

A real catalyst for awareness, the seminar allows you to:

- Strengthen your inner balance

- Celebrate a joyful feminine

- Learn to say "no" or "yes" with situational intelligence

- Make choices for your life by considering your needs as being

as important as those of others

The process is enriched by a personalized support and a deep resourcing in the heart of nature.

The "4 elles" retreat will lead you to:

- The rediscovery of the beauty of each of your faces

- Awareness of the forces that pull you away from yourself

- Your inner power that helps you overcome your old patterns of

functioning to better reinvent your life

Why between women? Because a group of women offers a privileged space to experience feminine energy in a different way.

Through sharings, reflections, meditations, and creative spaces, this seminar allows a real encounter with oneself. It offers spiritual answers to daily challenges.

THE STAY INCLUDES 1 MASSAGE OF 60 MINUTES + SAUNA + COACHING OR THERAPY WORK

VEGAN FOOD + NIGHT IN A DOUBLE ROOM

The seminar will be held on a multi-lingual basis!

OTHER DATES

Thursday October 28th to Monday November 1st 2o21

Sunday 26 to Thursday 30 December 2o21

Friday 11 to Tuesday 15 February 2o22

Friday 4 to Tuesday 8 March 2o22

Friday 22 to Tuesday 26 April 2o22

Friday 10 to Tuesday 14 June 2o22

Friday 8 to Tuesday 12 July 2o22

Plan and chronological sequence of the « 4 elles » seminar:

To fully benefit from the process, every day’s attendance at the Discovery sessions of one of your 4 « she » is essential:

Day 1

- 16:00 – 18:00 Arrival at CHEZ ZeN

- 18:00 – 19:00 Welcome

- 19 :00 – 20 :30 Vegan buffet

Day 2

- 08:00 - 08:20 Wake-up movements for the body

- 08:20 - 08:40 Meditation

- 08:45 - 10:30 Breakfast and free time

- 10:30 - 12:30 Workshop « Putting down the suitcases »

- 12:30 - 14:30 Vegan Buffet

- 15:00 - 17:00 Rediscover one of your 4 « She »*

- 17:00 - 19:00 Take care of yourself **

- 19:00 - 20:00 Vegan buffet

- 20:00 - 21:30 Evening proposal according to the group

dynamic

Day 3 and 4

- 07:30 - 07:50 Wake up movements for the body

- 07:50 - 08:10 Meditation

- 08:15 - 09:30 Breakfast

- 10:00 - 12:00 Rediscover one of your 4 « She »*

- 12:30 - 14:30 Vegan buffet

- 15:00 - 17:00 Rediscover one of your 4 « She »*

- 17:00 - 19:00 Take care of yourself**

- 19:00 - 20:00 Vegan buffet

- 20:00 - 21:30 Evening proposal according to the group

dynamic.

Day 5

- 07:30 - 07:50 Wake up movements for the body

- 07:50 - 08:10 Meditation

- 08:15 – 10:30 Breakfast

- From 10:30 Preparations for departure and farewell

* Day 2: Rediscover the original « she » that you are.

* Day 3: Rediscover the traditional and the modern « she »

Within you

* Day 4: Rediscover the spiritual "she" that you are

** Taking care of yourself: in nature, in the pool depending on

the season, massage, sauna

On demand hypno-therapy, life coaching, individual yoga

*** Feed Back : According to the group dynamic, the feedback

could be on Day 4 evening or Day 5 morning

arrangement prices

Retreat week in double room, including all on request !

services, 1 massage, 1 coaching session or

hypnotherapy session per person.

(Prices include bath, sauna and pool, towels,

bed linen, Wi-Fi connection and free parking

spaces, room service and final cleaning).

method of payment

. 1. Payment at reservation 50%.

. 2. Payment one month before the beginning 50%.

Additional services that can be booked

. Ayurveda and natural cosmetic treatments.

. Qi Gong + Tai Chi sessions.

. Yoga sessions

. Rental of light or electric bikes.

. Toulouse or Bordeaux airport transfers and reservation

of rental vehicles the base price per person includes the

following services.

. 5 days in a double room including sheets,

bath towels and final cleaning.

. All the seminar and the treatments described above.

. Freshly prepared vegan Ayurvedic full board, buffet breakfast of pieces, lunch and dinner for several dishes, all hot and cold drinks and snacks floods between Meals. Ayurvedic dishes prepared with organic foods are vegan, gluten-free and Sugar free.

. Possibility to use the outdoor wood-fired sauna included, Bath

towels and homemade infusions. 10 euros flat rate per person and use.

. 60 minutes exclusive one-hour Shiatsu or Hawaiin massage.

. Free WIFI.

. Free car parking on site.

additional charges for

Transfer from Toulouse airport to Chez ZeN by group shuttle for

7 or more people: 80,- EUR per person per trip.

Therefore, the total costs for the round trip transfer 100,- EURO

per person.

other team

Amandin, French.

Very experienced Ayurvedic consultant, Ayurvedic body therapist and alternative practitioner. Shiatsu and Tui Na Mausseurin, organic cosmetician and esthetician.